Hello! I'm ErickaJ - your Professional Fitness & Wellness Coach!
Whether you want to lose weight, gain lean muscle or simply want to maintain. A healthier, happy and fit lifestyle is the main goal.
ErickaJFitness Provides the schedule flexibility, Workout Variety & Individual personal training services to fit your lifestyle.
Lets Reach your potential.
Ericka
J
Fitness Trainer
Get started today with a Fitness Consultation
Budget Friendly Training
Proven Effective Training Programs
Certified
Stretch Therapist
Certified Personal Trainer
Certified
Wellness Coach
20+ Years of Experience
With the Right Mindset, We will Achieve.
about me
I am a fully certified Personal trainer, Wellness coach and Stretch Therapist. I have been training clients for nearly 12 years and during that time I have refined my fitness strategy to provide the best results, but more importantly, to do so while having fun! I know that if you enjoy your workouts you are much more likely to stick with them, and here at EJFFIT its all about building amazing habits for how you workout and eat.
Regular exercise isn’t just great for your body, it’s also going to help you feel happier, more optimistic and give you more energy.
My favorite thing about what I do is seeing how people transform both mentally and physically when they incorporate exercise into their lifestyle. I focus on creating a program which will never grow boring, so that it is easy for you to make my workouts part of your daily routine. That’s why I write a whole new workout every single week day – I want to offer you a program that you can stick with for life.
.
I am a fully certified Personal trainer, Wellness coach and Stretch Therapist. I have been training clients for nearly 12 years and during that time I have refined my fitness strategy to provide the best results, but more importantly, to do so while having fun! I know that if you enjoy your workouts you are much more likely to stick with them, and here at EJFFIT its all about building amazing habits for how you workout and eat.
Regular exercise isn’t just great for your body, it’s also going to help you feel happier, more optimistic and give you more energy.
My favorite thing about what I do is seeing how people transform both mentally and physically when they incorporate exercise into their lifestyle. I focus on creating a program which will never grow boring, so that it is easy for you to make my workouts part of your daily routine. That’s why I write a whole new workout every single week day – I want to offer you a program that you can stick with for life.
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MEET YOUR COACH......
Fitness Assessment
Schedule a Virtual 30min consultation
Training Plan
Creation of Customized Workout Plan and management to achieve Desired goals.
1 on 1 Coaching
2-3 Days a week Strength Training.
Monthly Assessment
Monthly or as per needed Progression Check-ins.
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How my program works
Simple, Honest and Reliable Coaching
Schedule your Consultation today
*All sessions are by appointment only *
"Whatever You Do, Give Your Best and Nothing Less. Thats all I ask of you."
- ErickaJ, owner -
testimonials
What my clients say?
Empowering atmosphere! Real down to earth people going after their fitness and life goals. Love the owner Ericka’s dedication to uplifting the community. She sows love and life into her clients. Would definitely recommend.
From the moment I met Ericka J, I knew this was where I belonged and I would call her gym my new home. My confidence is through the roof!! I'm grown not only physically, but mental and spiritually. This is a place where you have NO OTHER CHOICE, but to grow into the person you desire to be. Yes the work is hard, but completely worth it and I'll never look back!!! I've gained so much more than I ever expected.
I am loving the experience I am having with Ericka J. Fitness. Joining was the best decision I made. Ericka is a great trainer, supporting and encouraging. Honestly just when you think you can’t do a move she is the first to tell you, you got this. Working out with her is helping me to decrease my physical pain and also push my mental and physical boundaries. I’m grateful
Angelica Jones
Katy v,
RN
Jessica K.
Professor
quick facts
700+
Satisfied Clients
73+
Google Five Star Reviews
4
Certificates
20+
Years of Experience
EJFFIT Program Options
1 -on- 1 personal training
Tailored training sessions designed for you to continuously hit your fitness goals and get the body you desire.
Stretch Therapy
Method of Assisted stretching but not limited to massage techniques. The goal is to restore range of motion and frees the body up to move more efficiently.
Wellness Coaching
Helping clients strategize and plan a comfortable health & fitness lifestyle and obtaining goals with a holistic approach.
MUSCLE GAIN & MUSCLE HYPERTROPHY
FAT LOSS
BODY RECOMPOSITION
MUSCLE STRENGTH
ENDURANCE TRAINING
TONING & FIRMING
FLEXIBILITY
CORE STRENGTH & BALANCE
AEROBIC FITNESS
NUTRITION
MOTIVATION & SUPPORT
CIRCUIT TRAINING
coming soon
join my mailing list
Set Yourself up for success. Sign-up for monthly EJF updates & Fitness tips and advice. Lets Stay Connected.
contact me now
It's Time for YOU to WIN! Contact me Today.
Before starting any training program it's important to start with a consultation to understand your goals and your current fitness level.
715 E. 4th St
Richmond, Va 23224
suite f5
Location
804-601-1256
Business Number
Admin@Erickajfitness.com
EJF Studio Location
Private location in Central Richmond
(On street & Parking Lot)
*All sessions are by appointment only *